Наст@129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
76.46g
 
58.25g
 
119.52g
- -
Sun 4: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
96.71g
 
58.37g
 
183.74g
477*  1420
Sat 3: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
62.16g
 
80.86g
 
138.55g
38*  1396
Fri 2: 1957 * 122%
Fat:
 
Prot:
 
Carbs:
76.40g
 
50.34g
 
214.55g
272*  1685
Thu 1: 2189 * 137%
Fat:
 
Prot:
 
Carbs:
87.07g
 
66.71g
 
223.82g
184*  2005
July 2024
Wed 31: - - 179* -
Tue 30: - - 296* -
Mon 29: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
60.92g
 
30.31g
 
247.32g
305*  1292
Sun 28: - - 515* -
Sat 27: - - 83* -
Fri 26: - - 146* -
Thu 25: - - 32* -
Wed 24: - - 230* -
Tue 23: - - 252* -
Mon 22: - - 437* -
Sun 21: - - 137* -
Sat 20: - - 237* -
Fri 19: - - 275* -
Thu 18: - - 143* -
Wed 17: - - 273* -
Tue 16: - - 348* -
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