nadir brumana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
47.99g
 
40.97g
 
118.57g
- -
April 2024
Mon 15: 638 * 49%
Fat:
 
Prot:
 
Carbs:
11.92g
 
32.50g
 
105.50g
- -
June 2023
Tue 20: 549 * 42%
Fat:
 
Prot:
 
Carbs:
37.14g
 
26.16g
 
29.62g
- -
Mon 19: 902 * 69%
Fat:
 
Prot:
 
Carbs:
66.56g
 
44.82g
 
38.46g
- -
Fri 16: 948 * 73%
Fat:
 
Prot:
 
Carbs:
56.45g
 
50.81g
 
65.29g
- -
Thu 15: 834 * 64%
Fat:
 
Prot:
 
Carbs:
55.95g
 
29.39g
 
57.57g
- -
Tue 13: 755 * 58%
Fat:
 
Prot:
 
Carbs:
45.25g
 
36.48g
 
56.70g
- -
Mon 12: 647 * 50%
Fat:
 
Prot:
 
Carbs:
38.24g
 
33.70g
 
46.24g
- -
Sat 10: 595 * 46%
Fat:
 
Prot:
 
Carbs:
44.85g
 
38.57g
 
8.71g
- -
Fri 9: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
96.68g
 
50.47g
 
56.21g
1599*  344
October 2020
Thu 15: 502 * 39%
Fat:
 
Prot:
 
Carbs:
37.29g
 
24.92g
 
21.96g
- -
April 2020
Fri 17: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
109.95g
 
52.30g
 
21.74g
- -
Tue 14: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
85.56g
 
81.13g
 
12.02g
- -
Tue 7: 524 * 40%
Fat:
 
Prot:
 
Carbs:
33.43g
 
38.21g
 
16.16g
- -
March 2020
Mon 23: 830 * 64%
Fat:
 
Prot:
 
Carbs:
68.92g
 
17.41g
 
34.04g
- -
January 2020
Wed 15: 998 * 77%
Fat:
 
Prot:
 
Carbs:
76.94g
 
67.43g
 
7.94g
- -
Sun 12: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.78g
 
10.06g
- -
Thu 9: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
133.97g
 
9.00g
 
38.38g
- -
Wed 8: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
84.63g
 
74.57g
 
9.41g
- -
Mon 6: 949 * 73%
Fat:
 
Prot:
 
Carbs:
76.73g
 
39.31g
 
26.18g
- -
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