mhosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 878 * 52%
Fat:
 
Prot:
 
Carbs:
26.53g
 
47.23g
 
112.01g
- -
Mon 29: 1632 * 97%
Fat:
 
Prot:
 
Carbs:
55.08g
 
94.95g
 
188.73g
1908*  276
Sun 28: 1277 * 76%
Fat:
 
Prot:
 
Carbs:
30.48g
 
81.06g
 
168.05g
1764*  487
Sat 27: - - 1751* -
Fri 26: 1718 * 102%
Fat:
 
Prot:
 
Carbs:
50.16g
 
106.07g
 
213.54g
820*  898
Thu 25: 264 * 16%
Fat:
 
Prot:
 
Carbs:
1.44g
 
22.79g
 
39.40g
725*  461
Wed 24: 1651 * 98%
Fat:
 
Prot:
 
Carbs:
48.05g
 
111.74g
 
178.42g
2007*  356
Tue 23: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
48.42g
 
106.41g
 
199.04g
1435*  240
Mon 22: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
38.76g
 
68.16g
 
110.39g
2061*  977
Sun 21: - - 767* -
Fri 19: - - 1765* -
Thu 18: - - 2224* -
Wed 17: - - 2170* -
Tue 16: - - 929* -
Mon 15: - - 708* -
Sun 14: - - 1562* -
Sun 7: - - 502* -
Sat 6: - - 1511* -
Fri 5: - - 2054* -
Thu 4: - - 1697* -
Wed 3: - - 1700* -
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