AdrianoUtter.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 587 * 20%
Fat:
 
Prot:
 
Carbs:
36.32g
 
36.24g
 
27.94g
- -
Tue 14: 1145 * 39%
Fat:
 
Prot:
 
Carbs:
45.45g
 
104.70g
 
72.88g
- -
March 2020
Mon 9: 562 * 19%
Fat:
 
Prot:
 
Carbs:
29.54g
 
41.24g
 
31.11g
- -
Sun 1: 928 * 32%
Fat:
 
Prot:
 
Carbs:
35.16g
 
79.16g
 
68.52g
- -
February 2020
Mon 17: 972 * 34%
Fat:
 
Prot:
 
Carbs:
51.62g
 
38.91g
 
83.42g
- -
January 2020
Sun 12: 1638 * 56%
Fat:
 
Prot:
 
Carbs:
79.92g
 
123.72g
 
95.94g
- -
November 2019
Wed 27: 939 * 32%
Fat:
 
Prot:
 
Carbs:
58.66g
 
70.20g
 
29.87g
- -
July 2019
Thu 11: 2201 * 76%
Fat:
 
Prot:
 
Carbs:
85.51g
 
193.06g
 
154.35g
- -
Wed 10: 3257 * 112%
Fat:
 
Prot:
 
Carbs:
137.23g
 
234.03g
 
263.59g
- -
Tue 9: 1755 * 61%
Fat:
 
Prot:
 
Carbs:
69.28g
 
139.22g
 
138.13g
- -
June 2019
Sat 29: 1035 * 36%
Fat:
 
Prot:
 
Carbs:
28.84g
 
117.40g
 
70.45g
- -
Fri 28: 2486 * 86%
Fat:
 
Prot:
 
Carbs:
130.97g
 
225.75g
 
96.74g
- -
Thu 27: 1885 * 65%
Fat:
 
Prot:
 
Carbs:
75.58g
 
187.56g
 
102.14g
- -
Tue 25: 2461 * 85%
Fat:
 
Prot:
 
Carbs:
90.78g
 
228.77g
 
168.61g
- -
Mon 24: 523 * 18%
Fat:
 
Prot:
 
Carbs:
21.65g
 
29.74g
 
52.22g
- -
Fri 21: 1718 * 59%
Fat:
 
Prot:
 
Carbs:
71.21g
 
198.60g
 
58.73g
- -
Tue 18: 2618 * 90%
Fat:
 
Prot:
 
Carbs:
75.56g
 
229.79g
 
121.01g
- -
Sat 15: 525 * 18%
Fat:
 
Prot:
 
Carbs:
14.17g
 
100.00g
 
0.00g
- -
Fri 14: 977 * 34%
Fat:
 
Prot:
 
Carbs:
45.03g
 
123.03g
 
11.69g
- -
Thu 13: 1135 * 39%
Fat:
 
Prot:
 
Carbs:
43.64g
 
137.03g
 
39.37g
- -
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