Willian_ib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 28: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
64.93g
 
57.64g
 
125.22g
- -
September 2018
Sun 2: 394 * 22%
Fat:
 
Prot:
 
Carbs:
23.11g
 
30.32g
 
16.29g
- -
June 2018
Thu 28: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
96.54g
 
67.68g
 
60.77g
- -
Thu 21: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
126.52g
 
151.03g
 
8.33g
- -
Wed 20: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
77.49g
 
66.94g
 
106.07g
- -
Mon 4: 158 * 9%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.03g
 
37.51g
- -
May 2018
Tue 22: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
104.84g
 
85.93g
 
84.06g
- -
Tue 1: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
126.45g
 
142.57g
 
87.08g
- -
April 2018
Sat 7: 618 * 34%
Fat:
 
Prot:
 
Carbs:
23.55g
 
28.64g
 
75.32g
- -
March 2018
Tue 27: 342 * 19%
Fat:
 
Prot:
 
Carbs:
16.86g
 
21.01g
 
26.36g
- -
Fri 23: 293 * 16%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.71g
 
22.06g
- -
Fri 9: 975 * 54%
Fat:
 
Prot:
 
Carbs:
59.41g
 
49.81g
 
66.59g
- -
Thu 8: 326 * 18%
Fat:
 
Prot:
 
Carbs:
16.78g
 
16.85g
 
28.70g
- -
Wed 7: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
69.87g
 
128.46g
 
9.02g
- -
Tue 6: 239 * 13%
Fat:
 
Prot:
 
Carbs:
20.38g
 
11.16g
 
2.46g
- -
February 2018
Thu 22: 1983 * 110%
Fat:
 
Prot:
 
Carbs:
143.92g
 
124.20g
 
76.45g
- -
Thu 15: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
87.56g
 
103.77g
 
47.39g
- -
January 2018
Fri 26: 806 * 45%
Fat:
 
Prot:
 
Carbs:
63.70g
 
50.72g
 
10.26g
- -
Mon 15: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
88.27g
 
62.64g
 
26.61g
- -
Sat 13: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
154.30g
 
64.48g
 
37.10g
2332*  577
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