cadurf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
43.89g
 
134.46g
 
168.43g
- -
July 2024
Wed 17: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
54.70g
 
135.98g
 
168.77g
- -
Tue 16: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
51.56g
 
115.25g
 
198.51g
- -
Mon 15: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
59.71g
 
125.68g
 
202.80g
- -
June 2023
Thu 8: 1033 * 56%
Fat:
 
Prot:
 
Carbs:
38.31g
 
52.44g
 
117.80g
- -
Fri 2: 1749 * 95%
Fat:
 
Prot:
 
Carbs:
61.20g
 
69.75g
 
208.65g
- -
May 2023
Tue 30: 1726 * 93%
Fat:
 
Prot:
 
Carbs:
56.21g
 
110.94g
 
262.91g
- -
Mon 29: 1413 * 76%
Fat:
 
Prot:
 
Carbs:
42.43g
 
72.77g
 
180.56g
- -
Sun 14: 2124 * 115%
Fat:
 
Prot:
 
Carbs:
79.92g
 
75.14g
 
273.71g
- -
Sat 13: 2064 * 112%
Fat:
 
Prot:
 
Carbs:
90.68g
 
90.82g
 
213.89g
- -
Fri 12: 1721 * 93%
Fat:
 
Prot:
 
Carbs:
60.21g
 
64.97g
 
227.14g
- -
Thu 11: 1711 * 92%
Fat:
 
Prot:
 
Carbs:
52.68g
 
106.84g
 
205.21g
- -
Wed 10: 1560 * 84%
Fat:
 
Prot:
 
Carbs:
43.71g
 
108.63g
 
182.97g
- -
Tue 9: 1557 * 84%
Fat:
 
Prot:
 
Carbs:
44.37g
 
81.02g
 
208.96g
- -
Mon 8: 2077 * 112%
Fat:
 
Prot:
 
Carbs:
85.32g
 
86.35g
 
211.99g
- -
Sun 7: 1829 * 99%
Fat:
 
Prot:
 
Carbs:
79.76g
 
90.53g
 
188.00g
- -
Sat 6: 2179 * 118%
Fat:
 
Prot:
 
Carbs:
83.51g
 
100.55g
 
230.62g
- -
Fri 5: 1510 * 82%
Fat:
 
Prot:
 
Carbs:
53.78g
 
63.24g
 
193.86g
- -
Thu 4: 1512 * 82%
Fat:
 
Prot:
 
Carbs:
56.21g
 
111.50g
 
138.31g
- -
Wed 3: 1894 * 102%
Fat:
 
Prot:
 
Carbs:
67.14g
 
104.81g
 
215.55g
- -
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