alinefsousa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 235 * 15%
Fat:
 
Prot:
 
Carbs:
10.99g
 
14.36g
 
19.26g
- -
Tue 6: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
51.10g
 
31.20g
 
150.90g
- -
June 2020
Sun 14: 99 * 6%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.10g
 
15.00g
- -
July 2019
Mon 8: 377 * 24%
Fat:
 
Prot:
 
Carbs:
27.71g
 
14.31g
 
16.96g
- -
May 2018
Tue 15: 280 * 18%
Fat:
 
Prot:
 
Carbs:
17.92g
 
11.14g
 
17.63g
- -
April 2018
Mon 16: 150 * 9%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.64g
 
12.38g
- -
Mon 2: 261 * 16%
Fat:
 
Prot:
 
Carbs:
2.30g
 
8.83g
 
53.61g
- -
March 2018
Wed 28: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
68.33g
 
103.28g
 
79.32g
1681*  344
Mon 26: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
112.43g
 
110.13g
 
120.32g
- -
Sun 25: 1778 * 111%
Fat:
 
Prot:
 
Carbs:
110.77g
 
109.51g
 
93.06g
- -
Sat 24: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
110.92g
 
85.06g
 
72.76g
- -
Fri 23: 1835 * 115%
Fat:
 
Prot:
 
Carbs:
136.51g
 
87.85g
 
69.26g
1746*  89
Thu 22: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
75.33g
 
103.41g
 
78.09g
- -
Wed 21: 1439 * 92%
Fat:
 
Prot:
 
Carbs:
71.00g
 
110.02g
 
85.32g
- -
Tue 20: 1748 * 111%
Fat:
 
Prot:
 
Carbs:
114.83g
 
78.27g
 
108.89g
1696*  52
Mon 19: 1725 * 110%
Fat:
 
Prot:
 
Carbs:
98.59g
 
97.98g
 
119.62g
1696*  29
Sun 18: 985 * 63%
Fat:
 
Prot:
 
Carbs:
56.92g
 
44.51g
 
80.39g
- -
Sat 17: 1568 * 100%
Fat:
 
Prot:
 
Carbs:
113.74g
 
62.61g
 
77.96g
- -
Fri 16: 1578 * 101%
Fat:
 
Prot:
 
Carbs:
87.26g
 
91.16g
 
112.32g
1696*  118
Thu 15: 1037 * 66%
Fat:
 
Prot:
 
Carbs:
66.25g
 
58.35g
 
60.10g
1696*  659
Get the app
    
© 2024 FatSecret. All rights reserved.