karikyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 636 * 42%
Fat:
 
Prot:
 
Carbs:
35.59g
 
32.65g
 
43.77g
- -
Thu 5: 114 * 8%
Fat:
 
Prot:
 
Carbs:
9.76g
 
3.29g
 
2.94g
- -
Wed 4: 934 * 62%
Fat:
 
Prot:
 
Carbs:
67.27g
 
23.41g
 
61.21g
- -
Tue 3: 167 * 11%
Fat:
 
Prot:
 
Carbs:
15.07g
 
4.85g
 
3.15g
- -
Mon 2: 868 * 58%
Fat:
 
Prot:
 
Carbs:
66.30g
 
14.06g
 
56.49g
- -
August 2024
Sat 31: 728 * 49%
Fat:
 
Prot:
 
Carbs:
35.25g
 
34.48g
 
65.32g
- -
Wed 28: 416 * 28%
Fat:
 
Prot:
 
Carbs:
23.23g
 
15.77g
 
34.99g
- -
Tue 27: 167 * 11%
Fat:
 
Prot:
 
Carbs:
14.98g
 
4.91g
 
3.29g
- -
Mon 26: 772 * 51%
Fat:
 
Prot:
 
Carbs:
30.05g
 
30.52g
 
90.22g
- -
Sun 25: 799 * 53%
Fat:
 
Prot:
 
Carbs:
52.73g
 
34.05g
 
44.71g
- -
Sat 24: 179 * 12%
Fat:
 
Prot:
 
Carbs:
15.63g
 
5.62g
 
4.24g
- -
Thu 22: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
114.83g
 
40.85g
 
74.21g
- -
Wed 14: 630 * 42%
Fat:
 
Prot:
 
Carbs:
25.86g
 
34.36g
 
64.91g
- -
Tue 13: 910 * 61%
Fat:
 
Prot:
 
Carbs:
61.51g
 
41.40g
 
44.07g
- -
Sat 10: 859 * 57%
Fat:
 
Prot:
 
Carbs:
61.50g
 
40.69g
 
32.23g
- -
Tue 6: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
111.14g
 
50.61g
 
74.35g
- -
Fri 2: 826 * 55%
Fat:
 
Prot:
 
Carbs:
43.39g
 
45.55g
 
59.46g
- -
July 2024
Wed 31: 942 * 63%
Fat:
 
Prot:
 
Carbs:
63.91g
 
53.89g
 
33.48g
- -
Mon 29: 569 * 38%
Fat:
 
Prot:
 
Carbs:
37.04g
 
28.01g
 
27.90g
- -
Sat 27: 150 * 10%
Fat:
 
Prot:
 
Carbs:
13.20g
 
4.79g
 
3.13g
- -
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