| July 2011 |
| Mon 4: |
282
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
17.36g |
|
25.40g |
|
-
|
-
|
| Sun 3: |
950
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
45.48g |
|
79.86g |
|
-
|
-
|
| Sat 2: |
983
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
40.31g |
|
182.22g |
|
-
|
-
|
| August 2010 |
| Tue 24: |
390 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.05g |
|
52.61g |
|
-
|
-
|
| Mon 23: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
43.84g |
|
155.03g |
|
2560*
|
 1125
|
| Sun 22: |
1028
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
38.14g |
|
131.11g |
|
-
|
-
|
| June 2010 |
| Fri 11: |
447 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
27.80g |
|
6.46g |
|
2013*
|
1566
|
| Thu 10: |
1897
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
98.78g |
|
154.81g |
|
3895*
|
1998
|
| Wed 9: |
1951 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
124.37g |
|
169.56g |
|
3137*
|
1186
|
| Tue 8: |
1883
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
96.35g |
|
212.56g |
|
3123*
|
1240
|
| Mon 7: |
2311 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
54.82g |
|
341.23g |
|
3066*
|
755
|
