SeizetheDay85 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 8: 70 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
8.00g
- -
November 2011
Thu 17: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
21.00g
 
34.66g
 
159.78g
1856*  791
Wed 16: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
46.06g
 
49.65g
 
135.66g
1790*  541
Tue 15: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
35.63g
 
65.21g
 
145.24g
1773*  632
Mon 14: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
31.05g
 
52.81g
 
151.07g
1773*  660
Thu 10: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.68g
 
43.70g
 
229.53g
1856*  350
Wed 9: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
46.77g
 
72.55g
 
119.96g
1790*  496
Tue 8: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
71.31g
 
73.37g
 
245.51g
2014*  108
Mon 7: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
53.83g
 
73.85g
 
88.38g
2046*  965
Sun 6: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
25.31g
 
55.12g
 
168.02g
1862*  711
Sat 5: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
48.50g
 
54.61g
 
193.72g
2141*  423
Fri 4: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
53.59g
 
103.58g
 
170.50g
1856*  245
Thu 3: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
59.02g
 
67.97g
 
177.40g
1760*  248
Wed 2: 2286 * 152%
Fat:
 
Prot:
 
Carbs:
112.78g
 
75.65g
 
244.43g
1906*  380
Tue 1: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
84.76g
 
86.31g
 
139.92g
1995*  331
October 2011
Fri 21: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
62.38g
 
61.02g
 
248.69g
2345*  556
Thu 20: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
66.74g
 
62.41g
 
89.68g
1931*  746
Wed 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
33.11g
 
64.24g
 
158.98g
1834*  498
Tue 18: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
41.50g
 
79.20g
 
192.90g
2096*  516
Mon 17: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
29.06g
 
26.25g
 
186.86g
1810*  598
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