ObLaDi3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 30: 75 * 4%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
3.00g
- -
Sat 17: 252 * 14%
Fat:
 
Prot:
 
Carbs:
8.09g
 
6.78g
 
41.73g
- -
October 2014
Mon 20: 307 * 17%
Fat:
 
Prot:
 
Carbs:
27.73g
 
6.54g
 
9.30g
- -
September 2014
Mon 8: 267 * 15%
Fat:
 
Prot:
 
Carbs:
10.39g
 
10.94g
 
38.43g
- -
April 2014
Sat 26: 5341 * 297%
Fat:
 
Prot:
 
Carbs:
419.60g
 
149.74g
 
372.07g
- -
Wed 23: 206 * 11%
Fat:
 
Prot:
 
Carbs:
22.05g
 
1.22g
 
1.66g
- -
Fri 11: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
92.85g
 
59.39g
 
37.96g
- -
March 2014
Thu 13: 1770 98%
Fat:
 
Prot:
 
Carbs:
108.82g
 
154.11g
 
46.11g
2030  260
Wed 12: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
134.14g
 
141.44g
 
73.90g
2117*  104
Tue 11: 2227 * 124%
Fat:
 
Prot:
 
Carbs:
104.96g
 
120.97g
 
66.43g
- -
Mon 10: 1976 110%
Fat:
 
Prot:
 
Carbs:
125.61g
 
154.36g
 
65.71g
2167  191
Sun 9: 2259 126%
Fat:
 
Prot:
 
Carbs:
151.14g
 
168.01g
 
60.67g
2102*  157
Sat 8: 2295 128%
Fat:
 
Prot:
 
Carbs:
145.37g
 
197.90g
 
52.84g
2102*  193
February 2014
Mon 17: 112 * 6%
Fat:
 
Prot:
 
Carbs:
8.75g
 
2.50g
 
5.00g
- -
Tue 11: 2224 124%
Fat:
 
Prot:
 
Carbs:
157.99g
 
129.85g
 
86.21g
2222  2
April 2012
Sat 28: 726 * 36%
Fat:
 
Prot:
 
Carbs:
35.97g
 
52.87g
 
51.72g
- -
Wed 25: 1753 88%
Fat:
 
Prot:
 
Carbs:
118.94g
 
130.26g
 
50.52g
1726*  27
Mon 23: 1953 98%
Fat:
 
Prot:
 
Carbs:
135.12g
 
122.14g
 
67.47g
- -
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