wd9753's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Thu 11: 1658 * 87%
Fat:
 
Prot:
 
Carbs:
72.80g
 
124.63g
 
155.38g
- -
April 2011
Sat 2: 2093 * 131%
Fat:
 
Prot:
 
Carbs:
95.94g
 
149.22g
 
174.42g
3242*  1149
Fri 1: 1520 95%
Fat:
 
Prot:
 
Carbs:
52.90g
 
90.58g
 
188.93g
3337  1817
March 2011
Thu 31: 1579 99%
Fat:
 
Prot:
 
Carbs:
48.50g
 
92.89g
 
201.65g
1713  134
Wed 30: 1472 92%
Fat:
 
Prot:
 
Carbs:
53.57g
 
67.39g
 
191.31g
2229  757
Tue 29: 1481 93%
Fat:
 
Prot:
 
Carbs:
54.93g
 
76.32g
 
180.42g
2229  748
January 2011
Tue 4: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
56.54g
 
103.62g
 
174.24g
- -
Mon 3: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
65.44g
 
99.67g
 
175.14g
- -
December 2010
Tue 28: - - 2179* -
Thu 23: 367 * 23%
Fat:
 
Prot:
 
Carbs:
4.26g
 
27.46g
 
55.49g
- -
Wed 22: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
51.14g
 
91.38g
 
134.67g
- -
October 2010
Mon 4: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
52.41g
 
110.66g
 
194.96g
- -
September 2010
Thu 2: 1596 100%
Fat:
 
Prot:
 
Carbs:
39.98g
 
91.96g
 
219.96g
2634  1038
Wed 1: 1591 99%
Fat:
 
Prot:
 
Carbs:
33.69g
 
91.55g
 
235.17g
2245*  654
August 2010
Tue 31: 2389 149%
Fat:
 
Prot:
 
Carbs:
60.55g
 
126.45g
 
349.44g
1569  820
Mon 30: 1695 106%
Fat:
 
Prot:
 
Carbs:
37.88g
 
93.66g
 
249.49g
1657  38
Sun 29: 1793 112%
Fat:
 
Prot:
 
Carbs:
91.60g
 
119.72g
 
129.70g
1888  95
Sat 28: 1547 97%
Fat:
 
Prot:
 
Carbs:
42.12g
 
84.16g
 
213.62g
2015  468
Fri 27: 1542 96%
Fat:
 
Prot:
 
Carbs:
46.52g
 
88.26g
 
195.76g
1740  198
Thu 26: 1703 106%
Fat:
 
Prot:
 
Carbs:
48.67g
 
106.24g
 
218.67g
2741  1038
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