Ninhasouzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
76.78g
 
83.38g
 
39.20g
- -
Fri 6: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
75.28g
 
103.78g
 
47.23g
- -
Thu 5: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
112.99g
 
120.62g
 
61.79g
- -
Wed 4: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
89.68g
 
134.88g
 
93.22g
- -
Tue 3: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
66.00g
 
128.94g
 
72.07g
- -
Mon 2: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
49.36g
 
114.04g
 
69.06g
- -
August 2024
Fri 30: 255 * 14%
Fat:
 
Prot:
 
Carbs:
7.74g
 
37.99g
 
5.72g
- -
Thu 29: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
108.53g
 
125.49g
 
93.12g
- -
Wed 28: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
111.80g
 
46.76g
 
30.80g
- -
May 2024
Mon 27: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
77.29g
 
119.92g
 
27.67g
- -
Fri 10: 436 * 24%
Fat:
 
Prot:
 
Carbs:
36.95g
 
22.45g
 
5.26g
- -
Wed 8: 361 * 20%
Fat:
 
Prot:
 
Carbs:
20.38g
 
28.42g
 
15.38g
- -
Tue 7: 907 * 50%
Fat:
 
Prot:
 
Carbs:
55.47g
 
70.22g
 
29.53g
- -
Thu 2: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
115.57g
 
151.93g
 
52.23g
- -
April 2024
Tue 30: 1139 * 63%
Fat:
 
Prot:
 
Carbs:
66.75g
 
90.56g
 
49.35g
- -
Mon 29: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
94.55g
 
160.78g
 
30.63g
- -
Sat 27: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
99.49g
 
165.17g
 
7.67g
- -
Thu 25: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
142.09g
 
173.42g
 
32.29g
- -
Wed 24: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
129.84g
 
133.33g
 
29.23g
- -
Tue 23: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
100.45g
 
151.67g
 
31.99g
- -
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