zosa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 1779* -
Mon 2: - - 2350* -
Sun 1: - - 1525* -
August 2024
Sat 31: - - 1336* -
Fri 30: - - 1585* -
Thu 29: - - 1282* -
Wed 28: - - 2723* -
Tue 27: - - 2980* -
Mon 26: - - 2401* -
Sun 25: - - 850* -
July 2024
Sat 20: 633 * 37%
Fat:
 
Prot:
 
Carbs:
29.03g
 
29.75g
 
57.27g
- -
Fri 19: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
28.60g
 
34.19g
 
126.71g
- -
Thu 18: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
75.57g
 
82.08g
 
178.66g
- -
Wed 17: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
73.92g
 
73.39g
 
123.61g
- -
Tue 16: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
64.50g
 
124.17g
 
116.16g
- -
Mon 15: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
60.16g
 
97.97g
 
104.12g
- -
Sun 14: 635 * 42%
Fat:
 
Prot:
 
Carbs:
18.05g
 
28.10g
 
107.67g
- -
June 2024
Sat 1: - - 525* -
May 2024
Fri 31: - - 2702* -
Thu 30: - - 2697* -
Wed 29: - - 2570* -
Tue 28: - - 2579* -
Mon 27: - - 1231* -
Thu 23: - - 1938* -
Wed 22: - - 2501* -
Tue 21: - - 984* -
Fri 17: - - 577* -
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