RikiTikki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
December 2017
Thu 21: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
50.90g
 
95.85g
 
179.32g
- -
Wed 20: 1694 * 77%
Fat:
 
Prot:
 
Carbs:
66.22g
 
141.33g
 
126.99g
- -
Tue 19: 1679 * 76%
Fat:
 
Prot:
 
Carbs:
63.18g
 
107.80g
 
171.71g
- -
Mon 18: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
82.65g
 
97.70g
 
185.48g
- -
Sun 17: 402 * 18%
Fat:
 
Prot:
 
Carbs:
27.43g
 
18.32g
 
19.75g
- -
Sat 16: 1656 * 75%
Fat:
 
Prot:
 
Carbs:
69.76g
 
70.87g
 
209.45g
- -
Fri 15: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
69.72g
 
67.61g
 
178.02g
- -
Thu 14: 1698 * 77%
Fat:
 
Prot:
 
Carbs:
73.16g
 
102.64g
 
161.13g
- -
Wed 13: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
77.81g
 
94.00g
 
167.74g
- -
Tue 12: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
52.25g
 
70.94g
 
158.10g
- -
Mon 11: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
89.40g
 
112.79g
 
91.85g
- -
Sat 9: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
68.17g
 
62.09g
 
167.03g
- -
Fri 8: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
79.46g
 
159.25g
 
65.53g
- -
Thu 7: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
64.63g
 
76.95g
 
162.42g
- -
Wed 6: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
80.24g
 
90.95g
 
171.64g
- -
Tue 5: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
79.07g
 
103.34g
 
112.31g
- -
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