silinosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: - - 1887* -
Mon 12: - - 1790* -
Sun 11: - - 1840* -
Sat 10: - - 1832* -
Fri 9: - - 1673* -
Thu 8: - - 1923* -
Wed 7: - - 1853* -
Tue 6: - - 1746* -
Mon 5: - - 1896* -
Sun 4: - - 1673* -
Sat 3: - - 1842* -
Fri 2: - - 1774* -
Thu 1: - - 1774* -
July 2024
Wed 31: - - 203* -
Tue 23: 730 * 61%
Fat:
 
Prot:
 
Carbs:
39.78g
 
39.38g
 
41.89g
134*  596
Mon 15: - - 171* -
Sun 14: 664 * 55%
Fat:
 
Prot:
 
Carbs:
39.12g
 
31.88g
 
45.94g
5*  659
Fri 5: - - 114* -
Thu 4: - - 46* -
May 2024
Wed 29: 762 * 64%
Fat:
 
Prot:
 
Carbs:
48.48g
 
37.59g
 
50.87g
- -
Tue 7: 173 * 14%
Fat:
 
Prot:
 
Carbs:
5.04g
 
6.80g
 
27.44g
- -
January 2024
Sun 14: 434 * 36%
Fat:
 
Prot:
 
Carbs:
15.48g
 
14.89g
 
59.36g
- -
Wed 10: 610 * 51%
Fat:
 
Prot:
 
Carbs:
31.90g
 
29.90g
 
49.37g
- -
December 2023
Mon 11: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
48.23g
 
117.03g
 
132.61g
142*  1333
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