JuMattosD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 16: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
24.83g
 
111.05g
 
282.37g
- -
Tue 15: 2703 * 169%
Fat:
 
Prot:
 
Carbs:
95.85g
 
148.46g
 
326.29g
1835*  868
Mon 14: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
64.19g
 
79.69g
 
213.78g
- -
Thu 10: 908 * 45%
Fat:
 
Prot:
 
Carbs:
33.30g
 
28.39g
 
132.43g
- -
Wed 9: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
48.77g
 
85.98g
 
220.68g
- -
September 2019
Sat 28: 466 * 31%
Fat:
 
Prot:
 
Carbs:
34.57g
 
36.53g
 
2.32g
- -
Thu 19: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
92.00g
 
106.16g
 
72.59g
- -
Wed 18: 841 * 56%
Fat:
 
Prot:
 
Carbs:
54.56g
 
81.62g
 
0.00g
- -
June 2019
Wed 19: 2041 * 136%
Fat:
 
Prot:
 
Carbs:
137.59g
 
85.45g
 
112.40g
2233*  192
September 2018
Tue 18: 994 * 66%
Fat:
 
Prot:
 
Carbs:
55.10g
 
108.41g
 
13.00g
- -
Wed 5: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
130.12g
 
150.55g
 
62.34g
- -
Tue 4: 389 * 26%
Fat:
 
Prot:
 
Carbs:
20.46g
 
21.15g
 
29.18g
- -
Mon 3: 890 * 59%
Fat:
 
Prot:
 
Carbs:
30.96g
 
57.22g
 
91.88g
- -
August 2018
Sat 25: 142 * 9%
Fat:
 
Prot:
 
Carbs:
1.59g
 
4.97g
 
26.14g
- -
Fri 24: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
78.72g
 
146.94g
 
150.44g
- -
Mon 6: 691 * 46%
Fat:
 
Prot:
 
Carbs:
34.64g
 
70.30g
 
21.89g
- -
June 2018
Mon 4: 2911 * 194%
Fat:
 
Prot:
 
Carbs:
215.88g
 
131.15g
 
102.17g
- -
Sun 3: 530 * 35%
Fat:
 
Prot:
 
Carbs:
36.45g
 
42.73g
 
5.59g
1969*  1439
Sat 2: 409 * 27%
Fat:
 
Prot:
 
Carbs:
19.05g
 
22.19g
 
35.68g
2114*  1705
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