leyde05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 2: 607 * 30%
Fat:
 
Prot:
 
Carbs:
26.89g
 
23.47g
 
66.62g
- -
January 2018
Thu 4: 439 * 22%
Fat:
 
Prot:
 
Carbs:
32.74g
 
5.43g
 
39.34g
- -
Wed 3: 1649 * 81%
Fat:
 
Prot:
 
Carbs:
92.84g
 
85.83g
 
137.27g
- -
December 2017
Sat 23: 569 * 28%
Fat:
 
Prot:
 
Carbs:
29.14g
 
19.58g
 
59.82g
- -
Fri 22: 1822 * 90%
Fat:
 
Prot:
 
Carbs:
99.51g
 
110.65g
 
136.20g
- -
Thu 21: 1417 * 70%
Fat:
 
Prot:
 
Carbs:
92.91g
 
94.03g
 
50.17g
- -
Wed 20: 1633 * 80%
Fat:
 
Prot:
 
Carbs:
106.83g
 
129.96g
 
30.60g
- -
Tue 19: 1502 * 74%
Fat:
 
Prot:
 
Carbs:
97.13g
 
128.16g
 
22.60g
- -
Mon 18: 1066 * 52%
Fat:
 
Prot:
 
Carbs:
55.28g
 
90.71g
 
56.37g
- -
Thu 14: 1432 * 71%
Fat:
 
Prot:
 
Carbs:
59.74g
 
93.32g
 
136.06g
- -
Wed 13: 788 * 39%
Fat:
 
Prot:
 
Carbs:
47.92g
 
31.35g
 
68.40g
- -
Tue 12: 1282 * 63%
Fat:
 
Prot:
 
Carbs:
62.60g
 
97.48g
 
90.14g
- -
Mon 11: 738 * 36%
Fat:
 
Prot:
 
Carbs:
32.33g
 
63.66g
 
51.88g
2283*  1545
Sat 9: 851 * 42%
Fat:
 
Prot:
 
Carbs:
37.20g
 
58.12g
 
70.98g
- -
Fri 8: 1249 * 61%
Fat:
 
Prot:
 
Carbs:
87.52g
 
70.40g
 
52.98g
- -
Thu 7: 897 * 44%
Fat:
 
Prot:
 
Carbs:
51.50g
 
51.00g
 
63.82g
2285*  1388
Wed 6: 790 * 40%
Fat:
 
Prot:
 
Carbs:
53.66g
 
34.76g
 
49.60g
- -
Tue 5: 885 * 44%
Fat:
 
Prot:
 
Carbs:
39.31g
 
39.24g
 
106.72g
- -
Mon 4: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
53.06g
 
60.25g
 
80.76g
- -
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