| October 2023 |
| Wed 4: |
875 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
20.65g |
|
125.91g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
18.67g |
|
78.11g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
47.44g |
|
70.40g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
47.86g |
|
30.21g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
38.45g |
|
83.05g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
138.76g |
|
68.51g |
|
-
|
-
|
| Tue 23: |
352 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
27.63g |
|
23.82g |
|
-
|
-
|
| Thu 18: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
105.16g |
|
101.17g |
|
-
|
-
|
| Tue 16: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
110.29g |
|
86.48g |
|
-
|
-
|
| Mon 15: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
63.96g |
|
74.39g |
|
-
|
-
|
| Fri 12: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
92.79g |
|
68.44g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
99.78g |
|
79.28g |
|
-
|
-
|
| Tue 19: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
89.05g |
|
94.57g |
|
-
|
-
|
| Mon 18: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
163.08g |
|
61.99g |
|
-
|
-
|
| Fri 15: |
1103 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
89.06g |
|
66.59g |
|
-
|
-
|
| Thu 14: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
108.35g |
|
92.96g |
|
-
|
-
|
| Wed 13: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
111.93g |
|
91.51g |
|
-
|
-
|
| Tue 12: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
99.49g |
|
70.12g |
|
-
|
-
|
| Mon 11: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
101.22g |
|
103.66g |
|
-
|
-
|
| February 2019 |
| Thu 21: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
136.31g |
|
74.76g |
|
-
|
-
|
