| July 2024 |
| Tue 30: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
88.66g |
|
87.25g |
|
-
|
-
|
| Sun 7: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
55.74g |
|
98.77g |
|
-
|
-
|
| Sat 6: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
22.75g |
|
50.68g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
63.95g |
|
135.25g |
|
-
|
-
|
| Mon 17: |
1692 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
99.38g |
|
136.13g |
|
-
|
-
|
| Sun 16: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
112.84g |
|
160.40g |
|
-
|
-
|
| Sat 15: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
111.47g |
|
161.62g |
|
-
|
-
|
| Fri 14: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
90.94g |
|
193.62g |
|
-
|
-
|
| Thu 13: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
64.25g |
|
174.28g |
|
-
|
-
|
| Tue 11: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
81.37g |
|
178.75g |
|
-
|
-
|
| Mon 10: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
102.20g |
|
131.65g |
|
-
|
-
|
| Sun 9: |
1295 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
90.34g |
|
111.40g |
|
-
|
-
|
| Sat 8: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
52.80g |
|
137.61g |
|
-
|
-
|
| Fri 7: |
2595 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
126.10g |
|
139.40g |
|
217.17g |
|
-
|
-
|
| Thu 6: |
1839 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.55g |
|
113.44g |
|
153.64g |
|
-
|
-
|
| Wed 5: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
113.58g |
|
160.72g |
|
-
|
-
|
| Tue 4: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
113.31g |
|
170.25g |
|
-
|
-
|
| Mon 3: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
81.49g |
|
160.44g |
|
-
|
-
|
| Sun 2: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
92.75g |
|
125.13g |
|
-
|
-
|
| Sat 1: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
105.17g |
|
141.02g |
|
-
|
-
|
