Afiqmu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 591 * 45%
Fat:
 
Prot:
 
Carbs:
16.31g
 
16.54g
 
100.60g
- -
January 2024
Wed 31: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
26.68g
 
30.90g
 
190.96g
- -
Thu 25: 553 * 43%
Fat:
 
Prot:
 
Carbs:
11.92g
 
24.55g
 
93.56g
- -
Wed 24: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
35.42g
 
41.07g
 
153.84g
- -
Tue 23: 615 * 47%
Fat:
 
Prot:
 
Carbs:
19.45g
 
20.94g
 
91.86g
- -
Mon 22: 884 * 68%
Fat:
 
Prot:
 
Carbs:
16.82g
 
22.05g
 
163.29g
- -
Sun 21: 275 * 21%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.79g
 
53.30g
- -
Sat 20: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
26.24g
 
31.34g
 
197.71g
- -
Fri 19: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
40.68g
 
51.16g
 
121.77g
- -
Thu 18: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
47.51g
 
62.76g
 
150.83g
- -
Wed 17: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
31.62g
 
66.32g
 
177.76g
- -
Tue 16: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
39.02g
 
42.84g
 
220.69g
- -
Mon 15: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
51.13g
 
35.69g
 
138.30g
- -
Sun 14: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
19.09g
 
36.70g
 
186.91g
- -
Sat 13: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
48.04g
 
35.43g
 
216.16g
- -
Fri 12: 919 * 71%
Fat:
 
Prot:
 
Carbs:
29.58g
 
43.27g
 
123.91g
- -
Thu 11: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
34.77g
 
39.91g
 
154.96g
- -
Wed 10: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
34.44g
 
50.54g
 
165.22g
- -
Tue 9: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
37.37g
 
52.49g
 
179.55g
- -
Mon 8: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.06g
 
174.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.