TenaciousD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 25: 884 * 59%
Fat:
 
Prot:
 
Carbs:
14.71g
 
56.86g
 
136.67g
- -
Wed 24: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
17.42g
 
85.72g
 
159.34g
4474*  3386
March 2019
Fri 8: 230 * 15%
Fat:
 
Prot:
 
Carbs:
1.46g
 
31.25g
 
20.00g
- -
Thu 7: 961 * 64%
Fat:
 
Prot:
 
Carbs:
27.00g
 
32.45g
 
166.46g
- -
Wed 6: 805 * 54%
Fat:
 
Prot:
 
Carbs:
25.30g
 
37.09g
 
114.83g
- -
Tue 5: 573 * 38%
Fat:
 
Prot:
 
Carbs:
9.64g
 
15.32g
 
106.24g
3896*  3323
Mon 4: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
27.25g
 
49.00g
 
199.00g
4058*  2833
Sun 3: 750 * 50%
Fat:
 
Prot:
 
Carbs:
16.00g
 
31.00g
 
121.00g
3496*  2746
July 2011
Tue 5: - - 3282* -
October 2010
Thu 14: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
50.76g
 
52.33g
 
173.92g
3056*  1696
Wed 13: 740 * 49%
Fat:
 
Prot:
 
Carbs:
7.34g
 
75.15g
 
93.72g
3069*  2329
Tue 12: 916 * 61%
Fat:
 
Prot:
 
Carbs:
12.51g
 
82.41g
 
128.67g
3506*  2590
Mon 11: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
14.82g
 
129.62g
 
151.85g
3495*  2270
Sun 10: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
55.49g
 
108.78g
 
141.70g
2696*  1210
Sat 9: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
12.43g
 
96.57g
 
156.78g
3405*  2314
Fri 8: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
15.30g
 
98.41g
 
136.08g
3486*  2423
Thu 7: 1506 100%
Fat:
 
Prot:
 
Carbs:
35.35g
 
121.35g
 
176.32g
3535  2029
Wed 6: 1429 95%
Fat:
 
Prot:
 
Carbs:
47.63g
 
147.26g
 
107.79g
3506  2077
Tue 5: 1506 100%
Fat:
 
Prot:
 
Carbs:
18.79g
 
79.17g
 
264.84g
3814  2308
Mon 4: 1415 94%
Fat:
 
Prot:
 
Carbs:
46.73g
 
84.16g
 
178.51g
3591  2176
Sun 3: - - 2663 -
Sat 2: - - 3063 -
June 2010
Thu 17: 150 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
26.00g
 
8.00g
- -
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