| July 2024 |
| Mon 8: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
70.39g |
|
239.47g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
59.08g |
|
207.49g |
|
-
|
-
|
| Sat 13: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
65.15g |
|
227.71g |
|
-
|
-
|
| Mon 8: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
65.33g |
|
223.62g |
|
-
|
-
|
| Sun 7: |
1488 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
60.11g |
|
217.10g |
|
-
|
-
|
| Sat 6: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
68.34g |
|
213.86g |
|
-
|
-
|
| Fri 5: |
1539 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
62.37g |
|
232.56g |
|
-
|
-
|
| Thu 4: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
68.05g |
|
223.34g |
|
-
|
-
|
| Wed 3: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
62.34g |
|
222.42g |
|
-
|
-
|
| Tue 2: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
61.96g |
|
224.35g |
|
-
|
-
|
| Mon 1: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
64.69g |
|
227.78g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1263 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
56.21g |
|
178.54g |
|
-
|
-
|
| Mon 25: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
55.09g |
|
182.74g |
|
-
|
-
|
| Sat 23: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
58.32g |
|
186.67g |
|
-
|
-
|
| Fri 22: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
55.67g |
|
186.27g |
|
-
|
-
|
