Fitness Rookz's Diet Calendar - September 2024

Fitness Rookz's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1785 Cals	(Fat: 39.69g, Protein: 181.81g, Carbs: 173.60g)
Monthly Total:	Exercise: 0 Cals		Food: 12495 Cals	(Fat: 277.85g, Protein: 1272.67g, Carbs: 1215.19g)

Daily Average Calorie Info

48%

of RDI*

(1785 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (20%)

Protein (41%)

*Based on an RDI of 3700 calories (27 Jan 24)