| June 2023 |
| Tue 6: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
52.49g |
|
21.03g |
|
2635*
|
 2287
|
| Mon 5: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
144.32g |
|
65.73g |
|
2947*
|
1688
|
| January 2023 |
| Sun 15: |
135 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
4.78g |
|
25.80g |
|
-
|
-
|
| Fri 13: |
422
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
46.33g |
|
7.70g |
|
-
|
-
|
| Thu 12: |
133 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.10g |
|
4.80g |
|
-
|
-
|
| Tue 10: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.18g |
|
4.06g |
|
-
|
-
|
| Mon 9: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
3.02g |
|
24.84g |
|
-
|
-
|
| Wed 4: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
3.00g |
|
4.30g |
|
-
|
-
|
| Mon 2: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
153.93g |
|
24.38g |
|
-
|
-
|
| August 2022 |
| Sun 21: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
11.61g |
|
104.40g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
789 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
10.88g |
|
115.60g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
78.66g |
|
44.73g |
|
-
|
-
|
| Wed 2: |
109 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.33g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1353 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
122.56g |
|
112.70g |
|
-
|
-
|
| Tue 25: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
132.12g |
|
184.86g |
|
-
|
-
|
| Mon 24: |
1427
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
148.12g |
|
134.49g |
|
2770*
|
1343
|
| Mon 10: |
479 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
7.56g |
|
54.00g |
|
-
|
-
|
| Tue 4: |
-
|
-
|
|
2805*
|
-
|
| December 2020 |
| Mon 7: |
385 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
12.17g |
|
66.87g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
1337 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
60.50g |
|
211.33g |
|
2740*
|
1403
|
| Wed 29: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
62.64g |
|
142.70g |
|
-
|
-
|
