LISUS23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 702 * 41%
Fat:
 
Prot:
 
Carbs:
19.65g
 
60.85g
 
68.72g
- -
Sun 21: 578 * 34%
Fat:
 
Prot:
 
Carbs:
34.32g
 
16.85g
 
50.46g
- -
Sat 20: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
65.75g
 
70.65g
 
144.25g
- -
Fri 19: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
56.46g
 
114.12g
 
155.12g
- -
Thu 18: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
90.29g
 
120.40g
 
120.27g
- -
Wed 17: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
66.59g
 
98.98g
 
123.85g
- -
Sat 13: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
55.45g
 
68.56g
 
91.68g
- -
Fri 12: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
42.61g
 
80.61g
 
176.73g
- -
Thu 11: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
55.60g
 
140.42g
 
143.98g
- -
Wed 10: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
37.76g
 
124.82g
 
137.30g
- -
Tue 9: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
74.70g
 
95.46g
 
106.58g
- -
Mon 8: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
59.34g
 
119.69g
 
137.32g
- -
Sat 6: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
52.40g
 
51.38g
 
88.84g
- -
Fri 5: 2424 * 143%
Fat:
 
Prot:
 
Carbs:
87.92g
 
97.71g
 
150.09g
- -
Thu 4: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
60.03g
 
126.89g
 
110.36g
- -
Wed 3: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
69.85g
 
124.61g
 
154.42g
- -
June 2024
Sun 23: 197 * 12%
Fat:
 
Prot:
 
Carbs:
11.76g
 
15.39g
 
7.22g
- -
Fri 21: 728 * 43%
Fat:
 
Prot:
 
Carbs:
38.72g
 
27.33g
 
66.37g
- -
Thu 20: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
72.69g
 
73.79g
 
139.40g
- -
Wed 19: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
61.11g
 
89.54g
 
146.78g
- -
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