Zopity's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 310 * 17%
Fat:
 
Prot:
 
Carbs:
7.58g
 
60.15g
 
0.00g
- -
Mon 1: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
60.88g
 
214.42g
 
291.60g
- -
June 2024
Sun 23: 2502 * 139%
Fat:
 
Prot:
 
Carbs:
60.88g
 
214.42g
 
291.60g
- -
Sat 22: 315 * 18%
Fat:
 
Prot:
 
Carbs:
7.68g
 
61.08g
 
0.00g
- -
Wed 19: 3668 * 204%
Fat:
 
Prot:
 
Carbs:
58.51g
 
229.76g
 
553.14g
- -
Tue 18: 583 * 32%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.49g
 
88.21g
- -
Mon 17: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
57.74g
 
204.33g
 
283.84g
- -
Sun 9: 2394 * 133%
Fat:
 
Prot:
 
Carbs:
57.74g
 
204.33g
 
283.84g
- -
Mon 3: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
56.71g
 
190.77g
 
243.94g
- -
Sat 1: 2795 * 155%
Fat:
 
Prot:
 
Carbs:
75.69g
 
195.35g
 
350.95g
- -
May 2024
Mon 27: 2551 * 142%
Fat:
 
Prot:
 
Carbs:
61.82g
 
198.96g
 
310.21g
- -
Wed 22: 2066 * 115%
Fat:
 
Prot:
 
Carbs:
20.10g
 
240.14g
 
215.01g
- -
Sun 19: 598 * 33%
Fat:
 
Prot:
 
Carbs:
14.65g
 
115.94g
 
0.00g
- -
Wed 8: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
50.67g
 
198.90g
 
273.72g
- -
Tue 7: 297 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
8.11g
 
70.28g
- -
Sat 4: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
51.37g
 
218.77g
 
175.83g
- -
April 2024
Thu 18: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
55.31g
 
194.98g
 
270.49g
- -
Tue 16: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
55.31g
 
194.98g
 
270.49g
- -
Sat 13: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
55.31g
 
194.98g
 
270.49g
- -
Fri 12: 2233 * 124%
Fat:
 
Prot:
 
Carbs:
44.63g
 
219.38g
 
251.59g
- -
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