Dashakostya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 748 * 107%
Fat:
 
Prot:
 
Carbs:
29.25g
 
21.00g
 
98.75g
- -
Wed 4: 628 * 90%
Fat:
 
Prot:
 
Carbs:
3.68g
 
23.04g
 
122.72g
- -
Sun 1: 452 * 65%
Fat:
 
Prot:
 
Carbs:
32.80g
 
7.52g
 
35.72g
- -
August 2024
Fri 30: 191 * 27%
Fat:
 
Prot:
 
Carbs:
9.60g
 
24.90g
 
0.00g
- -
Tue 27: 278 * 40%
Fat:
 
Prot:
 
Carbs:
22.03g
 
4.76g
 
21.10g
- -
Mon 26: 695 * 99%
Fat:
 
Prot:
 
Carbs:
49.26g
 
14.11g
 
62.31g
- -
Tue 6: 497 * 71%
Fat:
 
Prot:
 
Carbs:
27.38g
 
24.48g
 
37.86g
- -
May 2024
Sun 12: 66 * 9%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
Sat 11: 352 * 50%
Fat:
 
Prot:
 
Carbs:
16.00g
 
20.00g
 
33.00g
- -
Fri 3: 262 * 37%
Fat:
 
Prot:
 
Carbs:
12.45g
 
14.69g
 
21.69g
- -
April 2024
Mon 8: 740 * 106%
Fat:
 
Prot:
 
Carbs:
30.00g
 
110.00g
 
0.00g
- -
March 2024
Thu 14: 528 * 75%
Fat:
 
Prot:
 
Carbs:
8.15g
 
38.12g
 
75.78g
- -
Tue 12: 643 * 92%
Fat:
 
Prot:
 
Carbs:
24.20g
 
53.40g
 
51.55g
- -
Mon 4: 357 * 51%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.83g
 
83.66g
- -
Sat 2: 87 * 12%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.28g
 
16.66g
- -
February 2024
Tue 27: 790 * 113%
Fat:
 
Prot:
 
Carbs:
51.74g
 
19.96g
 
60.67g
- -
Mon 12: 1768 * 253%
Fat:
 
Prot:
 
Carbs:
14.30g
 
3.94g
 
203.09g
- -
Sun 11: 674 * 96%
Fat:
 
Prot:
 
Carbs:
37.50g
 
40.50g
 
39.99g
- -
Sat 10: 456 * 65%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.00g
 
7.00g
- -
Mon 5: 153 * 22%
Fat:
 
Prot:
 
Carbs:
7.21g
 
5.01g
 
17.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.