ken daum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 17: 1391 * 56%
Fat:
 
Prot:
 
Carbs:
105.31g
 
82.95g
 
33.59g
3941*  2550
Tue 16: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
188.38g
 
118.46g
 
26.54g
3924*  1685
Sat 13: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.42g
 
0.47g
- -
Fri 12: 923 * 37%
Fat:
 
Prot:
 
Carbs:
84.09g
 
38.21g
 
10.15g
- -
Thu 11: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
77.39g
 
110.32g
 
52.11g
3968  2155
Wed 10: 1438 58%
Fat:
 
Prot:
 
Carbs:
106.83g
 
67.76g
 
71.73g
3976  2538
Tue 9: 2433 97%
Fat:
 
Prot:
 
Carbs:
113.83g
 
92.98g
 
72.13g
4037  1604
Mon 8: 2308 92%
Fat:
 
Prot:
 
Carbs:
165.08g
 
95.11g
 
62.66g
4168  1860
August 2020
Mon 10: 556 * 37%
Fat:
 
Prot:
 
Carbs:
30.81g
 
44.95g
 
23.59g
- -
July 2020
Fri 10: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
9.74g
 
37.42g
 
139.67g
- -
Thu 9: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
21.47g
 
47.93g
 
114.51g
3488*  2166
Wed 8: 1769 118%
Fat:
 
Prot:
 
Carbs:
64.63g
 
85.87g
 
212.09g
3357*  1588
Tue 7: 790 53%
Fat:
 
Prot:
 
Carbs:
14.83g
 
46.74g
 
118.83g
3486  2696
Mon 6: 1166 78%
Fat:
 
Prot:
 
Carbs:
44.14g
 
58.89g
 
139.26g
3101*  1935
February 2020
Thu 13: 454 * 19%
Fat:
 
Prot:
 
Carbs:
24.61g
 
40.55g
 
20.44g
- -
Tue 11: 1084 * 45%
Fat:
 
Prot:
 
Carbs:
76.61g
 
65.59g
 
34.84g
3456*  2372
Mon 10: 1149 48%
Fat:
 
Prot:
 
Carbs:
75.85g
 
96.13g
 
16.61g
3429*  2280
Thu 6: 794 33%
Fat:
 
Prot:
 
Carbs:
54.95g
 
60.79g
 
13.61g
3501  2707
Wed 5: 1390 58%
Fat:
 
Prot:
 
Carbs:
85.32g
 
105.50g
 
48.08g
3549*  2159
Tue 4: 1934 81%
Fat:
 
Prot:
 
Carbs:
115.50g
 
98.80g
 
69.23g
3572*  1638
Get the app
    
© 2024 FatSecret. All rights reserved.