Flerskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 881 * 55%
Fat:
 
Prot:
 
Carbs:
60.99g
 
28.31g
 
63.36g
- -
Tue 24: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
83.72g
 
54.20g
 
266.57g
- -
Fri 20: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
57.18g
 
138.58g
 
204.29g
- -
Fri 13: 157 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
2.40g
 
19.48g
- -
Wed 11: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
70.14g
 
72.92g
 
226.22g
- -
Tue 10: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
57.52g
 
74.15g
 
173.95g
- -
Mon 9: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
51.77g
 
86.99g
 
93.04g
- -
Fri 6: 323 * 20%
Fat:
 
Prot:
 
Carbs:
9.82g
 
35.80g
 
23.76g
- -
Wed 4: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
70.21g
 
98.66g
 
226.52g
1908*  10
Tue 3: 578 * 36%
Fat:
 
Prot:
 
Carbs:
23.97g
 
21.73g
 
74.36g
- -
August 2024
Fri 30: 964 * 60%
Fat:
 
Prot:
 
Carbs:
29.64g
 
48.90g
 
114.82g
- -
Thu 29: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
57.69g
 
56.63g
 
112.82g
- -
Wed 28: 2436 * 152%
Fat:
 
Prot:
 
Carbs:
106.21g
 
108.58g
 
272.63g
- -
Tue 27: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
81.59g
 
72.75g
 
219.26g
- -
Mon 26: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
74.33g
 
103.01g
 
183.47g
- -
Sun 25: 625 * 39%
Fat:
 
Prot:
 
Carbs:
13.90g
 
49.31g
 
73.18g
- -
Fri 16: 743 * 46%
Fat:
 
Prot:
 
Carbs:
25.77g
 
32.11g
 
93.65g
- -
Thu 15: 644 * 40%
Fat:
 
Prot:
 
Carbs:
34.97g
 
18.71g
 
66.99g
- -
Fri 9: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
66.92g
 
58.03g
 
71.83g
- -
Thu 8: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
46.53g
 
31.18g
 
153.02g
- -
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