tanyamalis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2595 * 137%
Fat:
 
Prot:
 
Carbs:
115.71g
 
98.39g
 
281.04g
- -
Fri 20: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
91.92g
 
104.18g
 
115.42g
- -
Thu 19: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
83.59g
 
116.02g
 
208.27g
- -
Wed 18: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
67.02g
 
168.68g
 
103.96g
- -
Tue 17: 1608 * 85%
Fat:
 
Prot:
 
Carbs:
81.97g
 
118.53g
 
90.64g
- -
Mon 16: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
48.19g
 
149.92g
 
121.77g
- -
Fri 13: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
62.87g
 
179.08g
 
218.03g
- -
Thu 12: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
71.56g
 
183.87g
 
152.31g
- -
Wed 11: 2242 * 118%
Fat:
 
Prot:
 
Carbs:
75.86g
 
189.85g
 
215.45g
- -
Tue 10: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
75.94g
 
124.60g
 
181.80g
- -
Tue 3: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
61.14g
 
160.35g
 
139.53g
- -
Mon 2: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
53.93g
 
128.24g
 
180.24g
- -
Sun 1: 3137 * 165%
Fat:
 
Prot:
 
Carbs:
117.82g
 
131.70g
 
389.59g
- -
August 2024
Sat 31: 2193 * 115%
Fat:
 
Prot:
 
Carbs:
105.57g
 
95.04g
 
210.53g
- -
Fri 30: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
69.18g
 
136.41g
 
159.85g
- -
Thu 29: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
62.85g
 
136.95g
 
174.99g
- -
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