nazilya.khusnutdinova81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
27.66g
 
109.46g
 
121.61g
- -
January 2020
Mon 20: 474 * 30%
Fat:
 
Prot:
 
Carbs:
23.79g
 
27.32g
 
34.22g
- -
December 2019
Tue 3: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
47.18g
 
132.49g
 
123.04g
- -
November 2019
Sun 24: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
45.27g
 
126.99g
 
113.07g
- -
Fri 22: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
46.23g
 
133.00g
 
120.61g
- -
Sun 10: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
42.31g
 
111.86g
 
116.76g
- -
August 2019
Sun 18: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
54.89g
 
128.24g
 
123.31g
- -
Fri 16: 755 * 47%
Fat:
 
Prot:
 
Carbs:
17.76g
 
56.77g
 
94.31g
- -
Thu 15: 745 * 47%
Fat:
 
Prot:
 
Carbs:
30.68g
 
34.18g
 
85.80g
- -
Wed 14: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
51.24g
 
131.70g
 
116.99g
- -
Tue 13: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
56.97g
 
134.21g
 
125.06g
- -
Mon 12: 458 * 29%
Fat:
 
Prot:
 
Carbs:
12.56g
 
27.26g
 
60.71g
- -
Sun 4: 185 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
15.00g
- -
July 2019
Wed 31: 406 * 25%
Fat:
 
Prot:
 
Carbs:
13.87g
 
10.63g
 
60.49g
- -
Tue 30: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
55.21g
 
130.26g
 
118.76g
- -
Mon 29: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
59.62g
 
141.33g
 
117.83g
- -
Fri 26: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
56.04g
 
133.93g
 
121.15g
- -
Thu 25: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
46.63g
 
137.83g
 
121.90g
- -
Wed 24: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
57.35g
 
135.74g
 
122.87g
- -
Tue 23: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
58.53g
 
150.36g
 
123.69g
- -
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