| September 2024 |
| Fri 20: |
395 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
22.98g |
|
35.84g |
|
-
|
-
|
| Thu 19: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
115.94g |
|
110.43g |
|
-
|
-
|
| Wed 18: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
112.49g |
|
121.86g |
|
-
|
-
|
| Tue 17: |
1688 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
127.53g |
|
159.52g |
|
-
|
-
|
| Mon 16: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
127.14g |
|
187.95g |
|
-
|
-
|
| Sun 15: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
136.02g |
|
150.13g |
|
-
|
-
|
| Sat 14: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
126.31g |
|
162.58g |
|
-
|
-
|
| Fri 13: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
135.53g |
|
173.69g |
|
-
|
-
|
| Thu 12: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
136.32g |
|
144.45g |
|
-
|
-
|
| Wed 11: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
97.57g |
|
152.87g |
|
-
|
-
|
| Tue 10: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
130.07g |
|
130.33g |
|
-
|
-
|
| Mon 9: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
115.24g |
|
142.66g |
|
-
|
-
|
| Sun 8: |
1490 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
115.59g |
|
132.80g |
|
-
|
-
|
| Sat 7: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
133.91g |
|
151.59g |
|
-
|
-
|
| Fri 6: |
1687 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
125.86g |
|
131.39g |
|
-
|
-
|
| Thu 5: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
120.40g |
|
141.46g |
|
-
|
-
|
| Wed 4: |
1745 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
122.50g |
|
165.11g |
|
-
|
-
|
| Tue 3: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
110.53g |
|
139.17g |
|
-
|
-
|
| Mon 2: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
126.73g |
|
129.04g |
|
-
|
-
|
| August 2024 |
| Thu 8: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
50.24g |
|
71.65g |
|
-
|
-
|
