| May 2023 |
| Mon 15: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
87.03g |
|
106.85g |
|
-
|
-
|
| Wed 3: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
54.36g |
|
124.26g |
|
-
|
-
|
| Tue 2: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
73.55g |
|
163.83g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
90.91g |
|
46.21g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
28.10g |
|
45.33g |
|
-
|
-
|
| Wed 18: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
62.47g |
|
54.91g |
|
-
|
-
|
| Tue 17: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
13.97g |
|
46.48g |
|
-
|
-
|
| Thu 12: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
83.45g |
|
91.25g |
|
-
|
-
|
| Wed 11: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
60.70g |
|
102.00g |
|
-
|
-
|
| Tue 10: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
81.39g |
|
127.80g |
|
-
|
-
|
| Mon 9: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
61.02g |
|
81.34g |
|
-
|
-
|
| Sun 8: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
56.06g |
|
58.25g |
|
-
|
-
|
| Sat 7: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
54.58g |
|
87.81g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
37.24g |
|
49.14g |
|
-
|
-
|
| Tue 9: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
38.31g |
|
78.80g |
|
-
|
-
|
| Tue 2: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
20.71g |
|
32.93g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
90.64g |
|
99.80g |
|
-
|
-
|
| Sat 7: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
74.70g |
|
93.72g |
|
-
|
-
|
| Fri 6: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
93.11g |
|
123.44g |
|
1641*
|
 254
|
| Thu 5: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
64.67g |
|
115.73g |
|
-
|
-
|
