Ka.ti.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 3: 299 * 16%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
June 2018
Fri 15: 299 * 16%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Fri 1: 521 * 27%
Fat:
 
Prot:
 
Carbs:
27.04g
 
57.60g
 
9.34g
- -
April 2018
Wed 25: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
71.88g
 
147.10g
 
20.26g
- -
Tue 24: 557 * 29%
Fat:
 
Prot:
 
Carbs:
26.15g
 
72.60g
 
3.80g
- -
March 2018
Thu 29: 130 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
2.87g
 
30.03g
- -
Tue 27: 237 * 12%
Fat:
 
Prot:
 
Carbs:
9.95g
 
12.63g
 
23.11g
- -
Mon 26: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.14g
 
31.79g
- -
Sun 18: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.46g
 
9.54g
- -
Mon 12: 77 * 4%
Fat:
 
Prot:
 
Carbs:
4.41g
 
1.02g
 
9.65g
- -
February 2018
Tue 13: 358 * 19%
Fat:
 
Prot:
 
Carbs:
0.43g
 
7.92g
 
82.83g
- -
January 2018
Sun 21: 232 * 12%
Fat:
 
Prot:
 
Carbs:
9.26g
 
18.25g
 
22.85g
- -
Sat 13: 357 * 19%
Fat:
 
Prot:
 
Carbs:
20.55g
 
21.91g
 
22.28g
- -
Sat 6: 316 * 17%
Fat:
 
Prot:
 
Carbs:
21.85g
 
17.97g
 
13.61g
- -
December 2017
Wed 20: 229 * 12%
Fat:
 
Prot:
 
Carbs:
17.47g
 
14.95g
 
2.25g
- -
Tue 19: 169 * 9%
Fat:
 
Prot:
 
Carbs:
12.33g
 
11.75g
 
1.99g
- -
Fri 1: 466 * 25%
Fat:
 
Prot:
 
Carbs:
25.36g
 
37.26g
 
17.95g
- -
November 2017
Thu 30: 848 * 45%
Fat:
 
Prot:
 
Carbs:
46.53g
 
71.64g
 
27.80g
- -
Wed 29: 625 * 33%
Fat:
 
Prot:
 
Carbs:
47.12g
 
31.36g
 
21.66g
- -
Tue 28: 484 * 25%
Fat:
 
Prot:
 
Carbs:
20.23g
 
50.13g
 
28.41g
- -
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