Frank Draco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 933 * 39%
Fat:
 
Prot:
 
Carbs:
30.46g
 
83.87g
 
73.58g
- -
Mon 16: 2635 * 110%
Fat:
 
Prot:
 
Carbs:
120.60g
 
144.73g
 
243.08g
- -
Sat 14: 2351 * 98%
Fat:
 
Prot:
 
Carbs:
121.45g
 
137.64g
 
181.16g
- -
Fri 13: 1847 * 77%
Fat:
 
Prot:
 
Carbs:
97.08g
 
110.81g
 
129.76g
- -
Thu 12: 2029 * 85%
Fat:
 
Prot:
 
Carbs:
83.81g
 
143.81g
 
173.64g
- -
Wed 11: 564 * 24%
Fat:
 
Prot:
 
Carbs:
18.95g
 
14.08g
 
80.87g
- -
Tue 10: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
87.41g
 
99.59g
 
175.02g
- -
Mon 9: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
104.98g
 
138.71g
 
114.06g
- -
Sun 8: 2243 * 93%
Fat:
 
Prot:
 
Carbs:
112.23g
 
152.29g
 
156.93g
- -
Sat 7: 2118 * 88%
Fat:
 
Prot:
 
Carbs:
103.29g
 
130.44g
 
170.83g
- -
Fri 6: 3057 * 127%
Fat:
 
Prot:
 
Carbs:
161.29g
 
172.92g
 
227.99g
- -
Thu 5: 2060 * 86%
Fat:
 
Prot:
 
Carbs:
137.73g
 
118.72g
 
88.87g
- -
Wed 4: 1909 * 80%
Fat:
 
Prot:
 
Carbs:
95.48g
 
122.07g
 
147.28g
- -
Tue 3: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
65.53g
 
119.45g
 
168.68g
- -
Mon 2: 1975 * 82%
Fat:
 
Prot:
 
Carbs:
101.23g
 
111.53g
 
157.91g
- -
August 2024
Fri 23: 1613 * 67%
Fat:
 
Prot:
 
Carbs:
75.98g
 
95.44g
 
130.10g
- -
Thu 22: 642 * 27%
Fat:
 
Prot:
 
Carbs:
24.63g
 
43.28g
 
60.27g
- -
Wed 21: 1973 * 82%
Fat:
 
Prot:
 
Carbs:
102.42g
 
111.63g
 
155.62g
- -
Tue 20: 1841 * 77%
Fat:
 
Prot:
 
Carbs:
110.08g
 
64.74g
 
151.20g
- -
Mon 19: 1979 * 82%
Fat:
 
Prot:
 
Carbs:
81.68g
 
114.53g
 
197.49g
- -
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