Frank Draco's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2036 Cals (Fat: 101.00g, Protein: 126.32g, Carbs: 154.77g)
Monthly Total: Exercise: 0 Cals   Food: 32573 Cals (Fat: 1616.07g, Protein: 2021.09g, Carbs: 2476.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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16 17 18 19
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20
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21
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22
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

85%
of RDI*
(2036 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
*Based on an RDI of 2400 calories (29 Mar 21)
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