küchenboss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 2: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
49.26g
 
49.82g
 
180.94g
2214*  765
December 2017
Sun 31: 435 * 27%
Fat:
 
Prot:
 
Carbs:
14.74g
 
21.41g
 
54.67g
- -
Sat 30: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
116.02g
 
68.55g
 
158.34g
- -
Fri 29: 1401 * 88%
Fat:
 
Prot:
 
Carbs:
55.64g
 
54.09g
 
155.29g
- -
Thu 28: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
54.61g
 
125.09g
 
169.40g
- -
Wed 27: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
61.00g
 
105.75g
 
164.14g
- -
Tue 26: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
49.41g
 
63.07g
 
211.66g
- -
Mon 25: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
35.55g
 
59.13g
 
120.85g
- -
Sun 24: 1994 * 125%
Fat:
 
Prot:
 
Carbs:
70.42g
 
68.56g
 
211.70g
- -
Sat 23: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
87.03g
 
71.44g
 
191.15g
- -
Fri 22: 659 * 41%
Fat:
 
Prot:
 
Carbs:
30.87g
 
24.84g
 
70.84g
- -
Thu 21: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
69.34g
 
53.73g
 
157.85g
- -
Wed 20: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
53.39g
 
46.31g
 
170.00g
- -
Tue 19: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
77.06g
 
52.43g
 
178.18g
- -
Mon 18: 2620 * 164%
Fat:
 
Prot:
 
Carbs:
115.18g
 
74.86g
 
311.72g
1999*  621
Sun 17: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
77.94g
 
55.76g
 
149.93g
- -
Sat 16: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
47.88g
 
76.97g
 
141.19g
2033*  625
Fri 15: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
93.65g
 
58.76g
 
102.46g
2314*  785
Thu 14: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
78.27g
 
59.04g
 
160.78g
- -
Wed 13: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
64.85g
 
78.67g
 
157.55g
2192*  688
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