| July 2023 |
| Tue 11: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
47.28g |
|
82.30g |
|
-
|
-
|
| Mon 10: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
80.63g |
|
112.11g |
|
-
|
-
|
| Sun 9: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
19.12g |
|
68.40g |
|
-
|
-
|
| Sat 8: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
28.87g |
|
112.31g |
|
-
|
-
|
| Fri 7: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
71.43g |
|
147.56g |
|
-
|
-
|
| Thu 6: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
79.57g |
|
109.25g |
|
-
|
-
|
| Wed 5: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
53.89g |
|
149.78g |
|
-
|
-
|
| Tue 4: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
64.69g |
|
159.72g |
|
-
|
-
|
| Mon 3: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
69.83g |
|
141.37g |
|
-
|
-
|
| Sun 2: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
52.80g |
|
114.17g |
|
-
|
-
|
| Sat 1: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
63.98g |
|
99.64g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
72.01g |
|
138.44g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
61.08g |
|
99.28g |
|
1495*
|
 585
|
| Sun 19: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
102.38g |
|
180.79g |
|
-
|
-
|
| Tue 7: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
92.25g |
|
227.45g |
|
-
|
-
|
| Mon 6: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
95.86g |
|
141.11g |
|
1684*
|
306
|
| January 2019 |
| Tue 29: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
67.85g |
|
159.47g |
|
1463*
|
50
|
| Mon 28: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
61.51g |
|
179.97g |
|
1376*
|
 44
|
| Sun 27: |
467 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
18.22g |
|
86.40g |
|
1717*
|
1250
|
| November 2018 |
| Mon 5: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
65.93g |
|
121.97g |
|
-
|
-
|
