a.cankurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 893 * 47%
Fat:
 
Prot:
 
Carbs:
34.74g
 
33.23g
 
112.90g
- -
Fri 24: 1259 * 66%
Fat:
 
Prot:
 
Carbs:
45.51g
 
76.98g
 
130.93g
- -
Thu 23: 2690 * 142%
Fat:
 
Prot:
 
Carbs:
110.39g
 
120.03g
 
304.29g
2444*  246
Wed 22: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
79.62g
 
89.55g
 
136.65g
- -
Tue 21: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
64.77g
 
85.54g
 
115.72g
- -
Mon 20: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
81.25g
 
77.85g
 
97.37g
- -
Sun 19: 555 * 29%
Fat:
 
Prot:
 
Carbs:
31.08g
 
29.90g
 
38.08g
- -
Sat 18: 592 * 31%
Fat:
 
Prot:
 
Carbs:
32.59g
 
38.24g
 
36.33g
- -
Fri 17: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
75.57g
 
79.10g
 
107.59g
- -
Thu 16: 2265 * 119%
Fat:
 
Prot:
 
Carbs:
96.78g
 
95.42g
 
256.45g
- -
Wed 15: 2087 * 110%
Fat:
 
Prot:
 
Carbs:
152.32g
 
110.72g
 
73.11g
- -
Tue 14: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
81.26g
 
86.28g
 
186.03g
- -
April 2024
Sun 7: 894 * 47%
Fat:
 
Prot:
 
Carbs:
43.03g
 
30.34g
 
100.38g
- -
March 2024
Wed 6: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
46.86g
 
81.39g
 
196.96g
- -
Tue 5: 333 * 18%
Fat:
 
Prot:
 
Carbs:
14.15g
 
11.07g
 
42.54g
- -
Mon 4: 1480 * 78%
Fat:
 
Prot:
 
Carbs:
59.59g
 
63.79g
 
178.49g
- -
Sat 2: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
84.80g
 
64.38g
 
245.43g
- -
Fri 1: 2150 * 113%
Fat:
 
Prot:
 
Carbs:
84.23g
 
98.42g
 
248.55g
- -
February 2024
Thu 29: 1549 * 82%
Fat:
 
Prot:
 
Carbs:
57.02g
 
134.93g
 
117.59g
580*  969
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