ira aghabekyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
79.53g
 
73.43g
 
103.55g
- -
Tue 28: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
91.71g
 
56.58g
 
152.89g
- -
Mon 27: 1725 * 144%
Fat:
 
Prot:
 
Carbs:
95.71g
 
68.94g
 
156.53g
- -
Sun 26: 1376 * 125%
Fat:
 
Prot:
 
Carbs:
67.99g
 
58.09g
 
149.17g
- -
Sat 25: 1379 * 125%
Fat:
 
Prot:
 
Carbs:
61.42g
 
42.28g
 
168.41g
- -
Fri 24: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
39.44g
 
25.56g
 
171.05g
- -
Thu 23: 1359 * 124%
Fat:
 
Prot:
 
Carbs:
52.29g
 
64.67g
 
159.31g
- -
Wed 22: 102 * 9%
Fat:
 
Prot:
 
Carbs:
2.89g
 
8.00g
 
11.25g
- -
Tue 21: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
45.10g
 
72.59g
 
87.65g
- -
Mon 20: 1197 * 109%
Fat:
 
Prot:
 
Carbs:
36.20g
 
60.92g
 
156.40g
1998*  801
Sun 19: 1769 * 161%
Fat:
 
Prot:
 
Carbs:
75.26g
 
102.19g
 
167.79g
2174*  405
Sat 18: 1797 * 163%
Fat:
 
Prot:
 
Carbs:
83.31g
 
88.32g
 
181.40g
- -
Fri 17: 1608 * 161%
Fat:
 
Prot:
 
Carbs:
85.89g
 
86.03g
 
128.47g
1958*  350
Thu 16: 588 * 59%
Fat:
 
Prot:
 
Carbs:
25.79g
 
43.98g
 
45.98g
- -
Wed 15: 747 * 75%
Fat:
 
Prot:
 
Carbs:
47.00g
 
41.11g
 
41.21g
- -
Tue 14: 1471 * 147%
Fat:
 
Prot:
 
Carbs:
64.00g
 
70.60g
 
154.99g
2090*  619
Mon 13: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
54.31g
 
62.63g
 
164.90g
2129*  744
Sun 12: 2217 * 185%
Fat:
 
Prot:
 
Carbs:
93.36g
 
116.55g
 
244.17g
2103*  114
Sat 11: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
74.38g
 
81.43g
 
136.86g
1984*  463
Fri 10: 1850 * 154%
Fat:
 
Prot:
 
Carbs:
117.05g
 
101.35g
 
108.61g
- -
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