tomayalta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 100 * 7%
Fat:
 
Prot:
 
Carbs:
4.94g
 
6.92g
 
7.79g
- -
Thu 1: 869 * 62%
Fat:
 
Prot:
 
Carbs:
43.73g
 
49.06g
 
73.08g
- -
July 2024
Wed 31: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
53.21g
 
78.93g
 
89.01g
- -
Mon 29: 698 * 50%
Fat:
 
Prot:
 
Carbs:
41.78g
 
37.14g
 
39.48g
- -
Sun 28: 366 * 26%
Fat:
 
Prot:
 
Carbs:
13.79g
 
11.71g
 
48.37g
- -
Fri 26: 874 * 62%
Fat:
 
Prot:
 
Carbs:
32.55g
 
56.79g
 
101.18g
- -
Thu 25: 161 * 12%
Fat:
 
Prot:
 
Carbs:
10.15g
 
16.11g
 
5.60g
- -
Wed 24: 958 * 68%
Fat:
 
Prot:
 
Carbs:
42.83g
 
46.79g
 
119.85g
- -
Tue 23: 993 * 71%
Fat:
 
Prot:
 
Carbs:
40.31g
 
56.07g
 
102.62g
- -
Mon 22: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
65.30g
 
78.48g
 
121.24g
- -
June 2024
Sat 22: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.46g
 
47.34g
- -
Fri 14: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
51.16g
 
35.83g
 
171.85g
- -
May 2024
Wed 1: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
52.48g
 
34.80g
 
134.32g
- -
April 2024
Tue 30: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
55.53g
 
68.64g
 
143.92g
1454*  124
Mon 29: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
48.78g
 
52.87g
 
132.84g
1651*  506
Sun 28: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
57.32g
 
83.32g
 
175.15g
1602*  110
Sat 27: 928 * 66%
Fat:
 
Prot:
 
Carbs:
40.42g
 
34.85g
 
109.71g
1602*  674
Fri 26: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
47.89g
 
101.27g
 
139.84g
1602*  196
Thu 25: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
36.86g
 
72.26g
 
124.77g
1502*  381
Wed 24: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
45.74g
 
91.96g
 
106.49g
1602*  406
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