| September 2023 |
| Fri 1: |
146 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
11.03g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
94.86g |
|
115.37g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
38.42g |
|
76.96g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
100.72g |
|
85.08g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
27.97g |
|
30.58g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
77.16g |
|
26.13g |
|
-
|
-
|
| Sun 25: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
38.01g |
|
9.96g |
|
-
|
-
|
| Wed 21: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
21.88g |
|
33.12g |
|
-
|
-
|
| Sun 18: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
88.26g |
|
96.05g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
377 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
23.13g |
|
28.11g |
|
-
|
-
|
| Tue 30: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
81.27g |
|
75.04g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
33.67g |
|
26.74g |
|
769*
|
 464
|
| Mon 22: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
26.34g |
|
44.11g |
|
1572*
|
1151
|
| Sun 21: |
-
|
-
|
|
1572*
|
-
|
| Sat 20: |
-
|
-
|
|
1580*
|
-
|
| Fri 19: |
-
|
-
|
|
1578*
|
-
|
| Thu 18: |
-
|
-
|
|
1572*
|
-
|
| Wed 17: |
-
|
-
|
|
1634*
|
-
|
| Tue 16: |
-
|
-
|
|
1699*
|
-
|
| Mon 15: |
-
|
-
|
|
1584*
|
-
|
| Sun 14: |
-
|
-
|
|
1586*
|
-
|
| Sat 13: |
-
|
-
|
|
1606*
|
-
|
| Fri 12: |
-
|
-
|
|
1572*
|
-
|
| Thu 11: |
-
|
-
|
|
1572*
|
-
|
| Wed 10: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
154.42g |
|
111.42g |
|
1575*
|
35
|
| Tue 9: |
-
|
-
|
|
1578*
|
-
|
| Mon 8: |
1188 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
115.50g |
|
85.10g |
|
1575*
|
387
|
| Sun 7: |
-
|
-
|
|
1572*
|
-
|
| Sat 6: |
-
|
-
|
|
1667*
|
-
|
| Fri 5: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
119.39g |
|
147.00g |
|
1572*
|
 38
|
| Thu 4: |
1824 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
127.14g |
|
150.60g |
|
1572*
|
252
|
