Zhenya7796's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 942 * 63%
Fat:
 
Prot:
 
Carbs:
49.14g
 
26.50g
 
100.34g
- -
Mon 13: 666 * 44%
Fat:
 
Prot:
 
Carbs:
22.95g
 
13.65g
 
103.28g
- -
Sun 12: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
50.28g
 
33.52g
 
149.22g
- -
Wed 8: 897 * 60%
Fat:
 
Prot:
 
Carbs:
31.26g
 
36.22g
 
122.69g
- -
Tue 7: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
44.53g
 
33.81g
 
204.41g
- -
Mon 6: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
37.85g
 
32.91g
 
184.45g
- -
Sat 4: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
56.30g
 
41.90g
 
163.17g
- -
Fri 3: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
41.09g
 
30.41g
 
113.85g
- -
Wed 1: 837 * 56%
Fat:
 
Prot:
 
Carbs:
30.86g
 
28.64g
 
111.45g
- -
April 2019
Tue 30: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
56.88g
 
82.10g
 
125.51g
- -
Mon 29: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
68.53g
 
77.67g
 
132.49g
- -
Sun 28: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
68.03g
 
91.94g
 
181.90g
- -
Sat 27: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
44.45g
 
59.55g
 
118.31g
- -
Fri 26: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
42.45g
 
39.74g
 
167.49g
- -
Thu 25: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
69.64g
 
49.51g
 
134.61g
- -
Wed 24: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
72.27g
 
130.72g
 
123.84g
- -
Tue 23: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
67.56g
 
55.21g
 
153.52g
- -
Mon 22: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
56.98g
 
87.05g
 
219.30g
- -
Sun 21: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
57.81g
 
39.70g
 
179.06g
- -
Sat 20: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
74.63g
 
64.49g
 
117.06g
- -
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