hthayat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 474 * -
Fat:
 
Prot:
 
Carbs:
22.17g
 
6.90g
 
65.85g
- -
November 2023
Sun 26: 240 * -
Fat:
 
Prot:
 
Carbs:
12.98g
 
5.73g
 
24.02g
- -
Tue 21: 1752 * -
Fat:
 
Prot:
 
Carbs:
83.83g
 
59.91g
 
208.48g
- -
Sun 19: 416 * -
Fat:
 
Prot:
 
Carbs:
9.80g
 
9.87g
 
69.96g
- -
September 2023
Fri 1: 1783 * -
Fat:
 
Prot:
 
Carbs:
66.07g
 
165.19g
 
124.15g
- -
January 2023
Fri 6: 1592 * -
Fat:
 
Prot:
 
Carbs:
81.51g
 
33.32g
 
194.67g
- -
September 2022
Sun 25: 750 * -
Fat:
 
Prot:
 
Carbs:
35.66g
 
27.69g
 
80.15g
- -
Sun 18: 3303 * -
Fat:
 
Prot:
 
Carbs:
180.22g
 
126.95g
 
319.90g
- -
August 2022
Fri 12: 758 * -
Fat:
 
Prot:
 
Carbs:
39.48g
 
18.82g
 
84.15g
- -
Wed 3: 1998 * -
Fat:
 
Prot:
 
Carbs:
101.84g
 
90.93g
 
187.89g
- -
July 2022
Sun 31: 1456 * -
Fat:
 
Prot:
 
Carbs:
65.57g
 
45.63g
 
156.58g
- -
Tue 26: 1262 * -
Fat:
 
Prot:
 
Carbs:
45.16g
 
51.60g
 
163.89g
- -
Mon 25: 1838 * -
Fat:
 
Prot:
 
Carbs:
69.66g
 
70.65g
 
235.63g
- -
Sun 24: 1421 * -
Fat:
 
Prot:
 
Carbs:
63.11g
 
49.25g
 
171.37g
- -
Sat 23: 903 * -
Fat:
 
Prot:
 
Carbs:
42.26g
 
21.32g
 
112.48g
- -
Fri 22: 956 * -
Fat:
 
Prot:
 
Carbs:
28.69g
 
17.75g
 
162.47g
- -
Thu 7: 568 * -
Fat:
 
Prot:
 
Carbs:
46.10g
 
18.72g
 
29.06g
- -
June 2022
Mon 20: 989 * -
Fat:
 
Prot:
 
Carbs:
49.55g
 
37.96g
 
107.31g
- -
Tue 14: 383 * -
Fat:
 
Prot:
 
Carbs:
19.76g
 
17.85g
 
33.44g
- -
May 2022
Sat 7: 256 * -
Fat:
 
Prot:
 
Carbs:
17.26g
 
4.97g
 
21.90g
- -
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