| February 2023 |
| Tue 28: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
10.57g |
|
23.64g |
|
-
|
-
|
| Tue 21: |
1037 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
41.41g |
|
103.12g |
|
-
|
-
|
| Mon 20: |
1084 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
64.09g |
|
118.99g |
|
-
|
-
|
| Fri 17: |
1276 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
65.78g |
|
124.00g |
|
-
|
-
|
| Thu 16: |
1103 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
63.59g |
|
75.86g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
-
|
-
|
|
5*
|
-
|
| Sun 12: |
-
|
-
|
|
2*
|
-
|
| Sat 11: |
-
|
-
|
|
56*
|
-
|
| Fri 10: |
-
|
-
|
|
93*
|
-
|
| Thu 9: |
-
|
-
|
|
135*
|
-
|
| Wed 8: |
877 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
25.01g |
|
96.57g |
|
104*
|
 773
|
| Tue 7: |
1150 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
54.42g |
|
106.37g |
|
58*
|
1092
|
| Mon 6: |
1125 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
55.66g |
|
92.95g |
|
31*
|
1094
|
| Sun 5: |
-
|
-
|
|
56*
|
-
|
| Sat 4: |
-
|
-
|
|
5*
|
-
|
| Fri 3: |
710 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
29.54g |
|
105.25g |
|
87*
|
623
|
| Thu 2: |
1042 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
55.47g |
|
132.83g |
|
89*
|
953
|
| Wed 1: |
965 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
42.30g |
|
88.52g |
|
57*
|
908
|
| November 2021 |
| Tue 30: |
1236 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
68.03g |
|
128.25g |
|
34*
|
1202
|
| Mon 29: |
1152 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
57.79g |
|
116.77g |
|
42*
|
1110
|
| Sun 28: |
-
|
-
|
|
92*
|
-
|
| Sat 27: |
-
|
-
|
|
35*
|
-
|
| Fri 26: |
-
|
-
|
|
111*
|
-
|
| Thu 25: |
1211 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
44.84g |
|
137.76g |
|
110*
|
1101
|
| Wed 24: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
14.94g |
|
31.08g |
|
54*
|
276
|
