OlimpiaCam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 29: 945 * 43%
Fat:
 
Prot:
 
Carbs:
47.30g
 
55.84g
 
74.36g
1336*  391
Thu 28: 366 * 17%
Fat:
 
Prot:
 
Carbs:
8.49g
 
18.85g
 
57.02g
1002*  636
Wed 27: 544 * 25%
Fat:
 
Prot:
 
Carbs:
11.54g
 
20.08g
 
87.73g
2003*  1459
Tue 26: 659 * 30%
Fat:
 
Prot:
 
Carbs:
29.67g
 
33.77g
 
61.59g
1002*  343
Mon 25: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
52.79g
 
61.43g
 
121.45g
1336*  554
Sun 24: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
74.12g
 
91.28g
 
104.43g
1002*  1190
Sat 23: 1473 * 67%
Fat:
 
Prot:
 
Carbs:
47.30g
 
56.42g
 
205.17g
1336*  137
Fri 22: 1106 * 50%
Fat:
 
Prot:
 
Carbs:
21.89g
 
29.19g
 
166.42g
1336*  230
Thu 21: 1685 * 77%
Fat:
 
Prot:
 
Carbs:
86.63g
 
74.66g
 
141.48g
- -
Wed 20: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
52.84g
 
36.21g
 
168.07g
- -
Mon 18: 377 * 17%
Fat:
 
Prot:
 
Carbs:
8.46g
 
16.08g
 
60.98g
- -
Sun 17: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
41.90g
 
65.79g
 
142.54g
334*  880
Sat 16: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
74.47g
 
58.02g
 
179.55g
1085*  539
Fri 15: 471 * 21%
Fat:
 
Prot:
 
Carbs:
22.46g
 
26.14g
 
45.46g
1002*  531
Thu 14: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
64.33g
 
132.27g
 
160.66g
- -
Wed 13: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
35.05g
 
61.71g
 
85.90g
1002*  26
Tue 12: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
103.72g
 
54.00g
 
157.21g
1243*  556
Mon 11: 1227 * 56%
Fat:
 
Prot:
 
Carbs:
78.53g
 
49.08g
 
87.10g
932*  295
Sun 10: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
50.47g
 
67.90g
 
188.38g
602*  856
Sat 9: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
77.02g
 
89.51g
 
227.87g
1243*  724
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