soso1105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 2171 * 204%
Fat:
 
Prot:
 
Carbs:
94.81g
 
48.51g
 
277.36g
- -
July 2023
Mon 3: 1624 * 203%
Fat:
 
Prot:
 
Carbs:
56.49g
 
54.14g
 
201.25g
- -
Sun 2: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
23.90g
 
84.24g
 
155.36g
- -
Sat 1: 1673 * 209%
Fat:
 
Prot:
 
Carbs:
54.58g
 
86.61g
 
202.55g
- -
May 2023
Wed 3: 1391 * 174%
Fat:
 
Prot:
 
Carbs:
55.57g
 
60.43g
 
156.32g
- -
Mon 1: 2368 * 296%
Fat:
 
Prot:
 
Carbs:
100.43g
 
116.24g
 
253.49g
- -
April 2023
Sat 29: 1321 * 165%
Fat:
 
Prot:
 
Carbs:
64.00g
 
48.80g
 
142.00g
- -
Wed 26: 1703 * 213%
Fat:
 
Prot:
 
Carbs:
71.54g
 
38.87g
 
221.02g
- -
Wed 19: 1043 * 130%
Fat:
 
Prot:
 
Carbs:
55.85g
 
24.01g
 
110.95g
- -
Thu 13: 1671 * 209%
Fat:
 
Prot:
 
Carbs:
83.77g
 
68.53g
 
158.01g
- -
February 2023
Tue 28: 2440 * 305%
Fat:
 
Prot:
 
Carbs:
115.43g
 
76.76g
 
270.26g
- -
Fri 17: 319 * 40%
Fat:
 
Prot:
 
Carbs:
1.87g
 
68.82g
 
8.14g
- -
Thu 16: 639 * 80%
Fat:
 
Prot:
 
Carbs:
44.00g
 
21.60g
 
36.20g
- -
Wed 8: 637 * 80%
Fat:
 
Prot:
 
Carbs:
14.95g
 
66.74g
 
60.52g
- -
Tue 7: 980 * 122%
Fat:
 
Prot:
 
Carbs:
36.38g
 
49.36g
 
107.30g
- -
Thu 2: 1453 * 182%
Fat:
 
Prot:
 
Carbs:
61.64g
 
55.34g
 
159.30g
- -
January 2023
Wed 11: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
89.15g
 
81.44g
 
163.76g
- -
Tue 10: 905 * 75%
Fat:
 
Prot:
 
Carbs:
48.48g
 
43.11g
 
78.72g
- -
October 2022
Thu 27: 132 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
1.80g
 
18.90g
- -
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