Щаня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 396 * 21%
Fat:
 
Prot:
 
Carbs:
13.72g
 
27.35g
 
40.32g
- -
Tue 10: 680 * 37%
Fat:
 
Prot:
 
Carbs:
22.35g
 
58.38g
 
59.95g
- -
August 2024
Tue 20: 1068 * 58%
Fat:
 
Prot:
 
Carbs:
42.68g
 
65.20g
 
100.97g
- -
Fri 16: 475 * 26%
Fat:
 
Prot:
 
Carbs:
27.84g
 
19.74g
 
34.34g
- -
July 2024
Thu 11: 266 * 14%
Fat:
 
Prot:
 
Carbs:
3.42g
 
26.80g
 
30.15g
- -
June 2024
Thu 20: 174 * 9%
Fat:
 
Prot:
 
Carbs:
4.48g
 
31.20g
 
0.09g
- -
Wed 19: 534 * 29%
Fat:
 
Prot:
 
Carbs:
10.69g
 
31.83g
 
77.28g
- -
Thu 13: 802 * 43%
Fat:
 
Prot:
 
Carbs:
40.76g
 
34.77g
 
72.80g
- -
Tue 4: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
- -
May 2024
Thu 30: 1191 * 64%
Fat:
 
Prot:
 
Carbs:
75.66g
 
47.33g
 
78.81g
- -
Fri 17: 359 * 19%
Fat:
 
Prot:
 
Carbs:
18.50g
 
17.63g
 
30.43g
- -
Thu 16: 1808 * 98%
Fat:
 
Prot:
 
Carbs:
89.11g
 
106.19g
 
145.29g
- -
Mon 6: 796 * 43%
Fat:
 
Prot:
 
Carbs:
36.41g
 
27.41g
 
86.63g
- -
April 2024
Tue 23: 450 * 24%
Fat:
 
Prot:
 
Carbs:
30.39g
 
23.43g
 
18.95g
- -
Mon 22: 1923 * 104%
Fat:
 
Prot:
 
Carbs:
84.45g
 
83.89g
 
204.41g
- -
Sun 21: 347 * 19%
Fat:
 
Prot:
 
Carbs:
21.75g
 
14.51g
 
18.25g
- -
Fri 19: 786 * 42%
Fat:
 
Prot:
 
Carbs:
35.78g
 
53.41g
 
58.50g
- -
Mon 15: 1719 * 93%
Fat:
 
Prot:
 
Carbs:
93.33g
 
107.55g
 
106.79g
- -
Tue 9: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.60g
 
10.50g
 
3.10g
- -
Mon 8: 67 * 4%
Fat:
 
Prot:
 
Carbs:
5.25g
 
3.85g
 
1.05g
- -
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