Uğur Yayla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 2469 * 73%
Fat:
 
Prot:
 
Carbs:
66.25g
 
128.42g
 
307.90g
- -
Fri 17: 2772 * 82%
Fat:
 
Prot:
 
Carbs:
59.67g
 
133.45g
 
393.71g
- -
Thu 16: 1941 * 57%
Fat:
 
Prot:
 
Carbs:
86.74g
 
61.07g
 
225.37g
- -
Mon 13: 625 * 18%
Fat:
 
Prot:
 
Carbs:
16.20g
 
10.35g
 
107.85g
- -
Sat 4: 1601 * 47%
Fat:
 
Prot:
 
Carbs:
49.87g
 
74.70g
 
190.68g
- -
Fri 3: 1418 * 42%
Fat:
 
Prot:
 
Carbs:
51.39g
 
66.11g
 
169.54g
- -
March 2020
Thu 12: 789 * 23%
Fat:
 
Prot:
 
Carbs:
28.94g
 
42.12g
 
83.62g
- -
Thu 5: 2369 * 70%
Fat:
 
Prot:
 
Carbs:
49.62g
 
147.48g
 
323.03g
- -
February 2020
Thu 20: 2236 * 66%
Fat:
 
Prot:
 
Carbs:
111.81g
 
88.69g
 
209.71g
- -
Thu 13: 2808 * 83%
Fat:
 
Prot:
 
Carbs:
74.63g
 
118.34g
 
414.79g
- -
Mon 10: 2482 * 73%
Fat:
 
Prot:
 
Carbs:
82.88g
 
113.12g
 
322.76g
- -
Sat 8: 3053 * 90%
Fat:
 
Prot:
 
Carbs:
106.29g
 
137.99g
 
387.35g
- -
Fri 7: 2934 * 86%
Fat:
 
Prot:
 
Carbs:
74.16g
 
135.43g
 
418.15g
- -
Thu 6: 1528 * 45%
Fat:
 
Prot:
 
Carbs:
53.74g
 
64.23g
 
192.96g
- -
Wed 5: 2627 * 77%
Fat:
 
Prot:
 
Carbs:
54.97g
 
114.96g
 
414.49g
- -
January 2020
Sun 26: 2272 * 67%
Fat:
 
Prot:
 
Carbs:
35.74g
 
107.48g
 
388.74g
- -
December 2019
Wed 18: 2138 * 63%
Fat:
 
Prot:
 
Carbs:
35.72g
 
109.13g
 
332.20g
- -
Tue 17: 2443 * 72%
Fat:
 
Prot:
 
Carbs:
79.92g
 
99.05g
 
332.25g
- -
Mon 16: 773 * 23%
Fat:
 
Prot:
 
Carbs:
23.31g
 
23.87g
 
121.68g
- -
Tue 10: 1979 * 58%
Fat:
 
Prot:
 
Carbs:
36.07g
 
104.02g
 
304.66g
- -
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